Dystonia Exercise
Stretching
Regular stretching offers significant benefits for those with dystonia. By helping to manage spasms, alleviate associated pain, and reduce muscle tone in affected areas, stretching plays a crucial role in dystonia recovery. Developed by Dr. Farias in partnership with Mariana Maia, a physical therapist and accomplished international volleyball athlete, this specialized stretching program is tailored to address the unique needs of dystonia patients, providing targeted stretches that promote flexibility, comfort, and an improved quality of life for individuals navigating dystonia challenges.
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