Dystonia Exercise
Facilitated Cervical Dystonia Exercises
The exercises in this folder are a compilation designed by Dr. Farias to start the recovery process. Each exercise focuses on correcting a difficult movement for patients with cervical dystonia. Mobilisation and stabilisation of the cervical spine do not function correctly in these patients. The exercises are divided into those focusing on mobilisation, those on stabilisation, and those that work on both. Please practice these exercises after a short walk, relaxing, or taking a warm shower. It is not important to focus on the range of motion; gentle movements within a limited range are recommended, always staying in the comfort zone. If any exercise is too difficult, skip it and try again when you are further along in the recovery process. If you feel any pain, stop immediately.
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Facilitated Neck Exercises
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