Dystonia Relaxation C
Nature Sounds
Nature sounds are highly effective for promoting relaxation and improving sleep quality. These sounds create a serene environment, masking disruptive urban noises and engaging the brain’s relaxation response. This helps to reduce stress hormones, slow the heart rate, and lower blood pressure, facilitating a restful state.
Unlike artificial sounds, nature sounds offer a dynamic auditory experience that keeps the brain engaged without overstimulation. They are also used in meditation practices, aiding in achieving a meditative state and alleviating anxiety, stress, and chronic pain.
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