Dystonia Workout
Awareness
This class created by Feldenkrais Method practitioner Jakob Puchmayr, explores the use of slow mindful movements to provide strength, flexibility, and proper sensory-motor integration to our daily movements. Being aware of our own patterns of movements can help reduce dystonic symptoms, improve brain performance and well-being.
Jakob has selected for us a series of classic Feldenkrais exercises that can be applied to Dystonia patients.
Choose a Session List
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Awareness exercises
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Introduction & Lesson 1 – Bringing your Legs to Standing
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Flexors – Lifting the Head
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Rolling your Pelvis – Freeing the Hip Joints
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Sitting Upright Part 1 – Looking Up & Down
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Turning from your Shoulders in Sitting
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Rolling your Head – Differentiation of Head & Eyes
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Sitting Upright Part 2 – Sidebending
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Shoulder Clock – Precise Shoulder Circles
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Balance in standing with crossed Legs
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Freeing the Jaw
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